My Diary Beating My Addiction

My Weekly Diary

How to Avoid Rogue Casinos: Red Flags and Due Diligence

I once almost fell for a bonus that looked like free money. Bright banner. Big match. Tiny text. I...

KYC and Verification: Why Casinos Ask and How to Prepare

You hit a win. You press Withdraw. Then an email pops up: “Please send ID, proof of address, and a...

Free Spins vs Bonus Cash: Which Offers Better Value for Slot Fans?

TL;DR: There is no one best pick. Free spins can be quick and light on bankroll, but may have small...

KYC and Verification: Why Casinos Ask for Documents

You hit a nice win. You click “Withdraw.” Then a pause. Support asks for your ID and a bank paper....

Slots vs. Table Games: Which Offers Better Odds for You?

The room is bright. Reels flash on your left. A blackjack table breathes on your right. One path is...

Bankroll Segmentation: Separating Casino and Sports Funds

You win three smart bets on Saturday. You feel great. On Sunday night you spin a few slots “just...

Social Casinos vs. Real-Money Casinos: Key Differences

You open a game in a feed. Coins fly. Bright wins pop up. No cash, no ID check. It feels like a...

Responsible Gambling Tools: Limits, Timeouts, and Self-Exclusion

You planned one short session. Two hours went by. Your budget is thin. Your mind says “one more...

RNG vs Live Outcomes: Managing Expectations

Two nights. Same bankroll. Very different moods.

How to Read Sports Betting Odds: American, Decimal, and Fractional

You open a sportsbook. On one game you see +150. On another you see 2.50. A third line says 3/2....

How to Track Your Gambling Data for Better Results

Last night you played “by feel.” It felt right. This morning you look at your balance and shrug....

Blackjack Strategy for Casual Players: The Simple Chart That Matters

The room is bright, the chips click, and your seat is warm. The dealer shows a 6. You look down....

Wagering Requirements Explained: How to Spot Fair Bonus Terms

You see a huge 200% match. It feels like free money. You claim it, spin, and then learn the small...

Casino Streaming and Its Influence on Player Behavior

By the Editorial Research Team — Last reviewed: 08 Feb 2026

Common Casino Scams and How to Avoid Them

Last updated: 8 Feb 2026 • Educational only • Not legal advice • 18+

In-Play Betting: Momentum, Markets, and Managing Risk

Cold Open • What “In‑Play” Really Means • Field Notes • Mini‑Case • Market Microstructure • The...

Arbitrage and Middling: Opportunities and Practical Limits

It starts fast. You spot a slow price on a total. Your screen shows 44.5 over at 1.95. Another book...

Payment Methods Compared: Cards, E-Wallets, Bank, and Crypto

Last updated: 2026‑02‑08. This guide is for general info. It is not financial advice. Rules vary by...

Reading Slot Paytables: Hidden Clues to Game Potential

Standfirst: A field-note guide to read slot paytables fast. Learn how to spot RTP variants, real...

Table Games Edge: Blackjack, Baccarat, and Roulette Compared

You sit down with one goal: make this 0 last the night. First you try blackjack. The dealer is...

Common KYC Mistakes That Delay Withdrawals

Two small slips turned a 48‑hour cash out into a 3‑week wait. The user sent a bank screenshot, not...

And its GoodNight from him....

I’ve had a moment of clarity which I need to write about before I move onto the next phase of my life.

Very recently I found myself trawling through websites and forums on any latest news regarding all things gambling and realised that I was still getting myself more and more immersed in this subject. It’s only now I stopped to realise that I’m roughly one month away from the end of my 365 days. I’ve got myself so hung up on my passion for change that I didn’t realise it was starting to affect me negatively again. My thinking, wherever I am or whatever I’m doing, is starting to be taken over by the subject. And it has started to affect me so much that I need to act now one way or the other.

Most recently I spent some time out in Spain and instead of working out my next move workwise, and maybe even a different career, I was planning the next development of my site and who I wanted to meet next on the campaign front. I’ve just realised that was completely wrong.

I also have the renewal fees due for my site in June and to be honest I just can’t afford it at the moment. One thing I will say in my defence is people sometimes forget you are funding this out of your own pocket, and my pockets aren’t very deep!

So here are my conclusions.

0
20 May 2014, 15:18
 

Tuesday 29th April

Question.

What do Michael O’Grady, Philip Mawer, Keith Gillespie, Justyn Larcombe, James Petherick, Niall McNamee, Paul Merson, Sam Hollis, Owen Baily, Nathan Hindmarsh all have in common?

They all had the courage to speak out about their gambling addiction in the hope that it deters others and warn them about the dreadful consequences it  brings. How it manifests itself and carries with it absolute despair and that, in some cases, nearly brought about the most awful outcome of all.

Today I salute all of them and a few others I’m sure, whose story I haven’t come across. The reason I do so is that this last four weeks or so has been a real eye opener.

It was about a month ago I started the ‘Your Story’ section on my site and whilst there are some I will receive shortly, there are still only ten on the site.

0
29 April 2014, 14:52
 

Weds 23rd April 2014

 

When you bet on yourself you give yourself permission to chase your dreams….

No amount of betting against yourself is going to bring your dreams to life!

 

As I haven’t written for some time I thought I needed to open up with a line to grab your attention! How true the above actually is.

0
23 April 2014, 16:52
 

8th April 2014

Will start writing again this week and more stories to be uploaded shortly....

0
08 April 2014, 15:51
 

I've found Lord Lucan!!!

Well, I'll keep it brief...as ever long story! lol.

Just got back from Spain as I needed time out and I return re-energised and, more importantly, refocused. I have my boys all week this week :) and all my spare time will be spent working on the things I'd promised to bring you on this site. Namely, Top 10 Tips for beating Gambling Addiction and the My Story section.

All being well I expect this to be up and running in the next couple of weeks.

Hope you're all well and many thanks for the continuing messages of support :)

P.S. Please keep your stories coming in or feel free to leave your contact details by sending me a message on site.

0
20 January 2014, 11:14
 

ANNOUNCEMENT

Ok, quite simply I consider this the most important blog update since the site started 4 months ago.

 

But let me address the BBC documentary first.

BBC’s Inside Out

Firstly it’s fair to say the BBC Inside Out programme aired last Monday, and due to be aired in the London region tonight (Monday 7th), set me back in the early part of last week.

0
07 October 2013, 16:51
 

BBC Documentary

 

Hi Roger

Is it such a secret addiction? It needs not to be though. The more it's destructive nature is exposed, the government will have to take notice.

Smoking adverts have all been banned but there is no comparison to the ill effects of a gambling addiction in my opinion. And giving up smoking is a million times easier! 

These sickening adverts should be banned. I believe it is no exaggeration to say that to continue to accept this gambling culture will destroy the life and soul of our nation.

You are doing a good thing - it's tough to bear your soul but please don't hide as you are helping so many.

God bless

 

I have struggled this last couple of weeks sometimes with the enormity of what I’ve become and the exposure but its messages like the above that give me the kick up the arse I need to carry on.







0
30 September 2013, 14:38
 

Friday 30th September

I have upset someone who was the last person I wanted to have affected by me writing on this site. I have to take that into account. I need to sit down with them and figure out a way forward so as to minimise further pain and hurt. 

The BBC documentary airs a week Monday, 30th September, on Inside Out at 19.30. It is a regional programme and thus will be shown on BBC East Midlands and Norwich first, then rolled out to the other regions in later weeks. The channel is available on your Sky boxes so I will post more details nearer the time. It will also be available on the BBC news website and Inside Out online.

This is a really important programme that highlights that the addictive nature of FOBT's (FIxed Odds Betting Terminals) that you see in all High Street bookmakers. I will write further on the issue after it is shown.

I have also been asked to write and be interviewed by various national media and press articles. So far I have put that on hold because of the above. In all honesty I didn't dream that this site would get the interest it has but I am more determined than ever to put my life back on track and maybe get a little involved to help influence change. 

I understand people who feel I have detracted from my path and not fulfilled what I promised to do in the continual writing of my blog but I need to address a few things first, not least the above. I need to figure out a way forward that minimises further hurt and resentment and I also (still!) need to address the work situation.

0
20 September 2013, 12:14
 

MESSAGES

Just realised the message function on the site hasn't been working....sorry! 

We're working on it so it should be ok by tomorrow.

0
11 September 2013, 10:36
 

Friday 6th September

OK….How to explain.

 

Well, I haven’t kept my diary up to date as I’d promised and I’m annoyed with myself for that. It has been, and continues, to be a struggle to secure employment and the nuts and bolts of it are that I’m not fulfilling my responsibility to pay maintenance which I’m ashamed of.

So on Tuesday 17th September I will upload a weekly blog as I have previously. Next Tuesday I shall write a short summary of the last week. I have no idea if prospective employers have been on my site, I’m sure not all of them of course, but it has been brought up and naturally I am a little ‘paranoid’ about it.

The reality is that maybe I did get a bit carried away with a ‘vision’ and took my eye off the ball in terms of my recovery and responsibilities. Not proud of that obviously but living with the repercussions of my gambling addiction is not easy and I’ve never been one for ‘woe is me’ so I get on with it, try my heart out and I WILL fix it.

0
03 September 2013, 14:57
 
Follow me on Twitter Twitter

Weekly Cash Count

Here I publish all the money I have at the end of each week. I will update it weekly as it fluctuates.

I will also attach a monthly update on my diary blog as I pay everyone back orderly and fairly.

Current cash total £18.02

Contact me

You can send me messages using the form below.
Apologies, if you have used this form and I have not got back to you. It wasn't fully up and running until 20th June. So please resend your message.
All messages are received in strict confidence and will not be shared with any other individual. I will not forward on your details to any third parties.
Visitors
20521